Summary of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfillment, is a book by Dr. Martin Seligman, one of the founding fathers of Positive Psychology. In this book, Dr. Seligman examines the science of happiness and how to use it to cultivate lasting contentment. He begins by exploring the three components of happiness: pleasure, engagement, and meaning. He then delves into the foundations of happiness, such as resilience, optimism and gratitude, and outlines how to cultivate these qualities through practical exercises and strategies. He also explores how happiness affects our physical and mental health, relationships, and work. Finally, he tackles the challenge of applying lasting change and examines the power of positive thinking, mindfulness, and positive relationships. In conclusion, Dr. Seligman encourages readers to find their own authentic happiness and use it to reach their full potential.