Cultivate selfawareness to understand your triggers and cravings from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To change a habit, you must first identify the cues that trigger it. A cue is a signal that prompts a routine to begin. If you want to break a bad habit, you need to understand what is causing it. One effective way to do this is to cultivate self-awareness. By becoming more self-aware, you can gain insight into your triggers and cravings. You can start by paying attention to your thoughts, emotions, and behaviors. Notice what situations or feelings lead you to engage in your habit. Once you are aware of your triggers, you can begin to address them. This may involve changing your environment or finding healthier ways to cope with stress or negative emotions. By understanding the root causes of your habits, you can take proactive steps to change them. This process may not be easy, but it is essential if you want to break free from unwanted behaviors. Self-awareness is a powerful tool that can help you make lasting changes in your life. By understanding your triggers and cravings, you can take control of your habits and create a better future for yourself.
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