Building confidence boosts resilience from "summary" of Changepower! by Meg Selig
Building confidence is a key ingredient in enhancing our ability to bounce back from challenges. When we believe in ourselves and our capabilities, we are better equipped to handle adversity and setbacks. Confidence acts as a protective shield, buffering us against the negative effects of stress and uncertainty. It gives us the strength and resilience to face difficult situations head-on, without succumbing to self-doubt or fear. When we have confidence in our own skills and abilities, we are more likely to persevere in the face of obstacles. We trust that we have what it takes to overcome challenges and achieve our goals. This belief in ourse...
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