Willpower is a finite resource that can be strengthened from "summary" of The Power of Habit by Charles Duhigg
Willpower can be likened to a muscle that can be strengthened through exercise. Just as our physical muscles grow stronger with use, our willpower can be developed and improved over time. This concept suggests that willpower is not fixed or predetermined but rather a flexible and malleable resource that can be nurtured and expanded.
Studies have shown that willpower is a finite resource that can become depleted with use. This means that each decision we make, each temptation we resist, takes a toll on our willpower reserves. When our willpower is drained, we are more likely to give in to impulses and bad habits. However, this does not mean that we are doomed to succumb to temptation. By understanding that willpower can be strengthened, we can take proactive steps to enhance our self-control.
One way to boost our willpower is to establish habits that conserve our mental energy. By creating routines and sticking to them, we can reduce the number of decisions we have to make ...
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