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The Goldilocks Rule helps maintain motivation for habits from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities—not too hard and not too easy. The key to maintaining motivation for habits is to operate within the Goldilocks Zone, where the task at hand is neither too challenging nor too simple. When a habit is too difficult, it can lead to feelings of frustration and overwhelm, causing us to give up. On the other hand, if a habit is too easy, we may become bored and lose interest. By finding the sweet spot that is just right, we can keep ourselves engaged and motivated to continue working on our habits. This principle can be applied to various aspects of life, including exercise, learning new skills, and personal development. For example, if you are trying to establish a habit of running, you may start with a distance that is challenging but achievable for you. As you progress, you can gradually increase the distance to keep yourself motivated and avoid burnout. The Goldilocks Rule can also be useful in breaking bad habits. For instance, if you are trying to quit smoking, going cold turkey may be too difficult and lead to relapse. Instead, you can gradually reduce the number of cigarettes you smoke each day until you eventually quit. This approach allows you to stay motivated by making incremental progress towards your goal.- The key to maintaining motivation for habits is to find the right balance that keeps you challenged and engaged, without overwhelming or boring you. By following the Goldilocks Rule, you can set yourself up for success in building positive habits and breaking negative ones. So, remember to aim for that sweet spot where the task is neither too hard nor too easy, but just right.
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