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Practicing selfcare is important for overall well-being from "summary" of El PODER de la AUTODISCIPLINA la CLAVE DEL ÉXITO Como Construir y Mantener una Autodisciplina para Alcanzar Tus Metas, y Conseguir Excelentes Resultados by L. I. A. MURILLO
Taking care of oneself is not a luxury, but a necessity. It is crucial to prioritize self-care in order to maintain overall well-being. When we neglect our own needs, we are unable to function at our best and may even experience negative consequences in various aspects of our lives. Self-care involves taking the time to attend to our physical, emotional, and mental health. This includes getting enough rest, eating well, exercising regularly, managing stress, and seeking support when needed. By making self-care a priority, we are better equipped to handle the chall...
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