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A growth mindset is essential for forming new habits from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
In order to form new habits, it is essential to have a growth mindset. This concept revolves around the belief that your abilities and qualities can be cultivated through effort and perseverance. With a growth mindset, individuals understand that their capabilities can be developed over time with dedication and hard work. This is in contrast to a fixed mindset, where people believe that their talents and qualities are innate and cannot be changed. Having a growth mindset is crucial for forming new habits because it allows individuals to approach challenges with a positive outlook. Instead of viewing setbacks as failures, those with a growth mindset see them as opportunities for growth and learning. This mindset encourages individuals to embrace challenges, persist in the face of obstacles, and see effort as the...
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