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Make good habits obvious and easy to start from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
The key to building good habits is to make them obvious and easy to start. This means designing your environment in a way that encourages positive behaviors and reduces the friction associated with getting started. For example, if you want to read more books, you could place a book on your bedside table each night as a reminder. This simple act makes it more likely that you will pick up the book and start reading. Another way to make good habits obvious and easy to start is to reduce the number of steps between you and the desired behavior. For instance, if you want to exercise in...
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