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Make bad habits difficult or invisible to break them from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
When it comes to breaking bad habits, one effective strategy is to make them difficult or invisible. By increasing the effort required to engage in a bad habit, you can decrease the likelihood of it occurring. For example, if you want to stop mindlessly snacking on junk food while watching TV, you can make it more difficult by not keeping any unhealthy snacks in the house. This way, when the urge to snack strikes, you would have to go out to buy the snacks, making it less convenient and more likely for you to resist the temptation. Another way to make bad habits difficult to break is by making them invisible. This means removing any visual cues or reminders that trigger the habit. For instance, if you want to stop checking your phone constantly, you can turn off notifications or keep your phone in a different room while working. By making the habit less visible, you can reduce the temptation to engage in it.- You are essentially creating barriers that prevent you from falling back into old patterns. This forces you to be more intentional about your actions and helps you build self-control and discipline. Over time, these small changes can add up to significant improvements in your habits and overall well-being. So, take a look at your bad habits and think about how you can make them more difficult or invisible to break the cycle and pave the way for positive change.
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