Understand the power of habits from "summary" of The Art of Habit Building by Dan Stevens
Habits are a powerful force that shape our daily lives more than we realize. They are the invisible framework that guides our actions, thoughts, and decisions on a subconscious level. Understanding the power of habits is crucial if we want to make positive changes in our lives. When we understand how habits work, we can harness their power to create positive routines that lead to personal growth and success. Habits are formed through a process of cue, routine, and reward. The cue triggers a specific behavior, the routine is the behavior itself, and the reward is the satisfaction we get from completing the behavior. By understanding this process, we can identify the cues that trigger our negative habits and replace them with positive ones. Changing habits req...
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