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Habits are the path to a life welllived and fulfilling from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
Habits are the compound interest of self-improvement. The effects of your habits are compounded over time. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent. Habits are the entry point to a life well-lived. They are the channel through which individuals transform their lives. The path to a fulfilled existence is paved with habits that lead to success. A small change in habits can lead to remarkable results. By making small improvements every day, habits can deliver extraordinary outcomes. It is easy to dismiss small changes because they don't seem to matter very much in the moment. However, when looking back, those small changes have the potential to lead to significant transformations. Habits are essential because they help to reinforce the identity you want to build. Every action you take is a vote for the type of person you wish to become. The more you repeat a particular habit, the more you reinforce the identity associated with that behavior. If you eat a healthy meal, you reinforce the identity of someone who values health. If you go to the gym, you reinforce the identity of someone who is fit. The ultimate form of intrinsic motivation is when a habit becomes part of your identity. The more pride you have in a particular aspect of your identity, the more motivated you are to maintain the habits associated with it. Habits are the path to a life well-lived and fulfilling. By making small improvements and repeating them day in and day out, habits can lead to significant transformations. The impact of habits is not always immediately apparent, but over time, their effects are compounded and can result in remarkable outcomes. Habits are not just actions; they are an integral part of building the identity you wish to embody. By reinforcing positive habits, you reinforce a positive identity, leading to a more fulfilling existence.
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