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Nature has a calming effect on the brain from "summary" of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
The natural world has a profound impact on our mental well-being. Research has shown that spending time in nature can reduce stress levels, improve mood, and enhance cognitive function. The sights, sounds, and smells of the outdoors can calm the brain and promote a sense of peace and relaxation. When we immerse ourselves in nature, our brains enter a state of rest and restorative calm. This allows for improved focus, creativity, and problem-solving abilities. The natural environment provides a respite from the constant stimulation and distractions of modern lif...
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