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Habit tracking can help monitor progress from "summary" of The Habit by Susan Morse
When it comes to building and maintaining habits, tracking progress is essential. By keeping a record of our actions and behaviors, we can gain valuable insights into our habits and how they are changing over time. Tracking our habits allows us to see patterns and trends that may not be apparent otherwise. For example, we may notice that we tend to engage in a certain behavior more on weekends than on weekdays, or that our motivation to exercise wanes after a stressful day at work. This information can help us identify potential obstacles to our habits an...
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