Track your habits for awareness and improvement from "summary" of Atomic Habits (Malayalam) by James Clear
One of the most powerful methods for transforming your habits is to track them. By tracking your habits, you bring a higher level of awareness to your behaviors, allowing you to better understand what you are doing on a daily basis. This awareness is crucial for making any meaningful change in your life. When you track your habits, you create a feedback loop that helps you see the patterns and trends in your behavior. This feedback loop provides valuable information that can guide you towards making improvements in you...
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