Focus on small wins to build momentum in habit formation from "summary" of Summary of Atomic Habits by Summareads Media
To build momentum in habit formation, it is crucial to focus on small wins. By breaking down your goals into smaller, more manageable tasks, you can create a sense of accomplishment with each step you take. This sense of progress can be incredibly motivating and can help you stay on track with your habits in the long run. When you set smaller goals for yourself, you are more likely to succeed and build confidence in your abilities. This positive reinforcement can lead to a snowball effect, where each small win motivates you to take on bigger challenges. Over time, these small wins can add up to significant progress towards your larger goal...
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