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Build habits that lead to a fulfilling life from "summary" of Atomic Habits by James Clear
In essence, the idea of building habits that lead to a fulfilling life is not about making massive changes or achieving overnight success. It is about making small, incremental improvements each day that compound over time and lead to significant results in the long run. The key is to focus on the process rather than the outcome, to make small changes that are sustainable and easy to maintain. One of the fundamental principles of habit formation is the concept of identity-based habits. Instead of focusing on what you want to achieve (outcome-based habits), you should focus on who you want to become. By changing your identity and seeing yourself as the type of person who engages in certain habits, you are more likely to stick to those habits in the long term. For example, instead of trying to lose weight (outcome-based), focus on becoming a healthy person who eats well and exercises regularly (identity-based). Another crucial aspect of building habits that lead to a fulfill...
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