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The Law of Least Effort can be harnessed for habit creation from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
The Law of Least Effort can be harnessed for habit creation by making the desired behavior as easy as possible to perform. One way to do this is by reducing the friction associated with the habit. For example, if you want to start a habit of reading more, you can make it easier by placing a book on your bedside table so that it is the first thing you see in the morning and the last thing you see at night. Another way to harness the Law of Least Effort is by optimizing your environment. By making small changes to your surroundings, you can make it easier to ...
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