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Design your environment to support positive habits from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
Creating an environment that is conducive to positive habits is crucial in the journey of habit formation. Our surroundings have a significant impact on our behavior, often influencing the choices we make without us even realizing it. By intentionally designing our environment to support the habits we want to cultivate, we can make it easier for ourselves to stay on track and achieve our goals. One way to do this is by reducing the friction associated with good habits and increasing the friction associated with bad habits. For example, if you want to eat healthier, you can make it easier for yourself by stocking your kitchen with nutritious foods and keeping unhealthy snacks out of sight. By doing so, you are more likely to make healthier choices simply because they are mor...
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