Practice mindfulness and awareness from "summary" of Art of Living by Epictetus,Sharon Lebell
Remember that the mind is a powerful tool. It can either be your greatest ally or your worst enemy. By practicing mindfulness and awareness, you can learn to harness the power of your mind and use it to your advantage. Mindfulness is the practice of being fully present in the moment, without judgment or attachment. It is the ability to observe your thoughts and emotions without getting caught up in them. When you are mindful, you are able to see things as they truly are, without the distortion of your own biases and preconceptions. Awareness is the state of being conscious of what is happening around you. It is the ability to notice the subtle cues and signals that life is constantly sending your way. When you are aware, you are able to see the bigger pictu...
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