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Cultivate a sense of inner peace from "summary" of Quintessência by William Sanches
To cultivate a sense of inner peace is to embark on a journey of self-discovery and self-awareness. It is about finding a state of equilibrium within oneself amidst the chaos and challenges of life. Inner peace is not about avoiding or suppressing negative emotions, but rather about acknowledging them and learning how to manage them in a healthy way. One way to cultivate inner peace is through the practice of mindfulness. By being present in the moment and fully aware of our thoughts, feelings, and sensations, we can begin to understand ourselves better and develop a sense of inner calm. Mindfulness allows us to detach from our worries and anxieties, and instead focus on what truly matters in the present moment. Anot...
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