oter

Emotional wellbeing is crucial for healing and recovery from "summary" of Anticancer by David Servan-Schreiber, MD, PhD

Emotional wellbeing is crucial for healing and recovery. Studies have shown that emotions can directly influence our immune system, affecting the body's ability to fight off disease. When we are stressed, anxious, or depressed, our bodies produce hormones that weaken our immune response, making it harder for us to recover from illness. On the other hand, positive emotions like joy, love, and hope can boost our immune system, helping us to heal faster and stay healthy. Understanding the connection between emotions and physical health is essential for anyone facing a serious illness like cancer. It is not enough to focus solely on me...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Neuroplasticity allows for rewiring of brain connections
    Neuroplasticity allows for rewiring of brain connections
    Neuroplasticity is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This ...
    The importance of portion control for weight management
    The importance of portion control for weight management
    Portion control is a key factor when it comes to managing your weight effectively. It is all too easy to underestimate how much...
    Nutrition plays a crucial role in brain health
    Nutrition plays a crucial role in brain health
    The food you eat has a direct impact on the health of your brain. It is like fuel for a car - if you put in low-quality, dirty ...
    Mistakes made under pressure
    Mistakes made under pressure
    In the hectic world of medicine, mistakes are inevitable. They happen every day, sometimes with disastrous consequences. But pe...
    Finding a balance between individualism and collectivism for personal wellbeing
    Finding a balance between individualism and collectivism for personal wellbeing
    The concept of finding a balance between individualism and collectivism for personal wellbeing is a central theme in 'The Happi...
    Human beings are capable of great good and great evil
    Human beings are capable of great good and great evil
    Human beings are a complex blend of light and darkness. Their nature is a battleground where good and evil wage a ceaseless war...
    A compreensão emocional é o caminho para o DNA revelado
    A compreensão emocional é o caminho para o DNA revelado
    Em nosso mundo de constante evolução e mudança, as emoções desempenham um papel fundamental em nossa jornada de autodescoberta....
    Developing new skills can change brain structure
    Developing new skills can change brain structure
    The brain is a highly dynamic organ that has the remarkable ability to change itself based on our thoughts, experiences, and ac...
    Cultivate resilience through gratitude practices
    Cultivate resilience through gratitude practices
    One way to build resilience is by strengthening your sense of gratitude. When you practice gratitude, you shift your focus from...
    Practice mindfulness to stay focused on your goals
    Practice mindfulness to stay focused on your goals
    Mindfulness is the practice of being fully present and aware of your thoughts, feelings, bodily sensations, and the surrounding...
    oter

    Anticancer

    David Servan-Schreiber, MD, PhD

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.