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Practice mindfulness to stay focused on your goals from "summary" of The Power of Your Subconscious Mind by Joseph Murphy,Mitch Horowitz
Mindfulness is the practice of being fully present and aware of your thoughts, feelings, bodily sensations, and the surrounding environment. When you are mindful, you are able to focus on the present moment without being distracted by past regrets or future worries. This practice is essential for achieving your goals because it allows you to stay focused on what you want to achieve. By practicing mindfulness, you can train your subconscious mind to support your goals and desires. When you are mindful, you are better able to recognize negative thought patterns and replace them with positive affirmations. This helps to reprogram your subcons...
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