Smoking is not a reward or treat; it is a poisonous habit from "summary" of Allen Carr's Easy Way to Stop Smoking by Allen Carr
Smoking is not a reward or treat; it is a poisonous habit. Many smokers have been conditioned to believe that smoking provides some sort of pleasure or relief. They associate smoking with relaxation, stress relief, or enjoyment. However, this is a common misconception that keeps smokers trapped in a cycle of addiction. The truth is that smoking does not provide any real benefits. It is simply a temporary relief from the withdrawal symptoms caused by nicotine addiction. When a smoker lights up a cigarette, they are not satisfying a desire for pleasure; they are simply relieving the discomfort caused by the previous cigarette. This is why the craving for a cigarette returns shortly after smoking one. Furthermore, smoking is not a reward or treat because it does not actually make smokers feel good. Instead, it creates a false sense of satisfaction that is quickly replaced by feelings of guilt, ...
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