Lifestyle changes can aid in recovery from "summary" of Your Brain on Porn by Gary Wilson
One of the key factors in recovering from porn addiction is making changes to your lifestyle. This means adjusting your daily habits and routines to support your recovery journey. By implementing healthy lifestyle changes, you can create a supportive environment for your brain to heal and rewire itself. For many individuals struggling with porn addiction, their daily routines often involve excessive screen time and isolation. This can exacerbate addictive behaviors and make it difficult to break free from the cycle of porn use. By making conscious choices to limit screen time, engage in social activities, and prioritize self-care, you can begin to shift your focus away from porn and towards healthier pursuits. In addition to r...
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