Embrace atomic habits for lasting change from "summary" of Summary of Atomic Habits by Instant,Summary
To create lasting change in your life, it is crucial to adopt atomic habits. Atomic habits are small, incremental changes that may seem insignificant on their own but, when compounded over time, lead to significant results. By embracing atomic habits, you are setting yourself up for long-term success. One key aspect of embracing atomic habits is focusing on the process rather than the outcome. Instead of fixating on the end goal, shift your attention to the daily habits that will help you get there. By consistently practicing these small habits, you will eventually reach your desired outcome without feeling overwhelmed or discouraged. Another important principle to keep in mind is the idea of habit stacking. This involves linking a new habit to an existing one, maki...
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