Vitamin D plays a key role in bone health from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
The importance of Vitamin D in maintaining healthy bones cannot be overstated. This essential nutrient is vital for proper calcium absorption in the body, which is crucial for building and maintaining strong bones. Without sufficient Vitamin D, our bodies would not be able to effectively utilize the calcium we consume through our diet, leading to weakened bones and an increased risk of fractures and osteoporosis. Vitamin D works in tandem with calcium to promote bone health. It helps regulate the levels of calcium and phosphorus in the blood, ensuring that these minerals are available for bone formation and maintenance. In addition, Vitamin D i...
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