Consider the benefits of a plantbased diet from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When you think about shifting to a plant-based diet, it's essential to consider the numerous benefits that come with this dietary choice. Plant-based diets are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants. These nutrients help to support overall health and well-being, as well as reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. In addition to the health benefits, plant-based diets are also environmentally friendly. By consuming more plant-based foods and reducing the consumption of animal products, you can help reduce greenhouse gas emissions, conserve water, and preserve natural habitats. This is because plant-based diets generally have a lower carbon footprint compared to diets that are high in animal pro...
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