Chew your food slowly for better digestion from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to improving your digestion, one simple but often overlooked strategy is to slow down while eating. Many people rush through their meals, barely taking the time to chew their food properly. This can have negative effects on your digestion and overall health. Chewing your food slowly allows your saliva to mix thoroughly with the food, starting the process of digestion in your mouth. Saliva contains enzymes that help break down carbohydrates, making it easier for your body to absorb nutrients. When you rush through your meals, you miss out on this important step in the digestion process. In addition to helping with the breakdown of food, chewing slowly can also prevent overeating. It takes about 20 minutes for your brain to receive signals from your stomach that you are full. By eating slowly, you give your body the time it needs to send these signals, reducing the likelihood of overeating and promoting better portion control. Furthermore, chewing your food thoroughly can help prevent digestive issues such as bloating, gas, and indigestion. When you swallow large pieces of food that haven't been properly broken down, your stomach has to work harder to digest them. This can lead to discomfort and digestive upset.- You can improve your digestion, nutrient absorption, and overall health. So next time you sit down to eat, remember to savor each bite, chew thoroughly, and give your body the time it needs to properly digest and assimilate the nutrients from your food.
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