Our thoughts and emotions directly impact the function of the vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
The vagus nerve is a crucial component of our autonomic nervous system, responsible for regulating our body's response to stress and relaxation. When we experience stress or negative emotions, our vagus nerve can become overactive, leading to a cascade of physical symptoms such as increased heart rate, shallow breathing, and muscle tension. Conversely, when we are in a state of relaxation or experiencing positive emotions, our vagus nerve is able to function optimally, promoting a sense of calm and well-being throughout our body. This intricate connection between our thoughts, emotions, and the vagus nerve highlights the profound impact our mental state can have on our physical well-being. By cultivating mindfulness and awareness of our thoughts and emotions,...
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