Embracing mindfulness practices can aid in overcoming addiction from "summary" of Everything you need to Know About Masturbation Addiction by Prof. (Dr.) Saransh Jain
One powerful way to tackle addiction, including the addiction to masturbation, is by incorporating mindfulness practices into your daily routine. Mindfulness is all about being present in the moment, fully aware of your thoughts, feelings, and bodily sensations without judgment. By practicing mindfulness, you can learn to observe your cravings and triggers without automatically giving in to them. Mindfulness can help you break the automatic cycle of addiction by giving you the space to pause and choose how to respond to your urges. Instead of reacting impulsively, you can take a step back, breathe, and make a conscious decision about how you want to proceed. This can prevent you from falling into the familiar pattern of seeking relief through harmful behaviors like excessive mastu...
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