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Happiness originates from within each person from "summary" of A Monk's Guide to Happiness by Gelong Thubten
True contentment emerges not from external circumstances but from an internal landscape shaped by our thoughts and perceptions. When individuals seek joy through possessions, relationships, or status, they often end up in a cycle of fleeting satisfaction. External achievements may bring temporary pleasure, but they do not cultivate lasting fulfillment. Understanding this inner source of well-being involves recognizing the power of the mind. Thoughts can either be a source of suffering or a pathway to peace. By turning inward, individuals can learn to cultivate a mindset that nurtures tranquility. This shift requires practice—techniques such as meditation help quiet the mind, allowing one to observe thoughts without ...
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