We overestimate the impact of life events on our wellbeing from "summary" of The Myths of Happiness by Sonja Lyubomirsky
When it comes to our happiness, we often believe that major life events such as getting a promotion, winning the lottery, or finding true love will have a significant impact on our overall wellbeing. We tend to imagine that these events will bring us lasting joy and fulfillment, leading to a happier and more satisfying life. However, research in the field of positive psychology suggests that we may be overestimating the impact of these external factors on our happiness. Studies have shown that while major life events can bring temporary spikes in happiness, these effects are often short-lived. We quickly adapt to our new circumstances and return to our baseline level of happiness. This phenomenon, ...
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