The practice of meditation can alter our relationship to our thoughts from "summary" of Waking Up by Sam Harris
Meditation has the power to transform our relationship with our thoughts. When we sit down to meditate, we are instructed to simply observe the contents of our consciousness without getting caught up in them. This practice allows us to see our thoughts for what they truly are – fleeting mental events that come and go. As we continue to meditate, we begin to realize that we are not our thoughts. We are the observers of our thoughts. This shift in perspective can be incredibly liberating. We no longer feel compelled to react to every thought that arises in our mind. Instead, we can choose to let our thoughts come and go without getting ent...
Similar Posts
Let go of negative emotions to attract positive experiences
To attract positive experiences into your life, it is essential to release any negative emotions that may be holding you back. ...
Problemsolving techniques are taught in CBT
In cognitive-behavioral therapy, individuals are taught various problem-solving techniques to help them address and overcome th...
Practice selfcompassion and kindness
When you're struggling with difficult emotions or challenging situations, it's easy to be hard on yourself. You might find your...
Letting go of the ego leads to freedom
The idea of letting go of the ego is a central theme in the teachings of mindfulness and meditation. It is believed that by rel...
Receiving guidance and blessings from a spiritual teacher
In the Tibetan Buddhist tradition, guidance and blessings from a spiritual teacher are considered essential for one's spiritual...
Believing in your potential fosters growth
Believing in your potential is a powerful mindset that can pave the way for growth in various aspects of your life. When you ha...
Engaging in physical exercise boosts cognitive abilities
Research has shown that physical exercise can have a profound impact on cognitive abilities. When we engage in activities like ...
Understanding the nature of suffering is key to overcoming it
The Buddha emphasized the importance of understanding the nature of suffering as a fundamental step towards overcoming it. He b...
Setting intentions for personal growth
Setting intentions for personal growth is a crucial aspect of meditation practice. By clearly defining your goals and aspiratio...
Arjuna
The concept of Arjuna in the Shrimad Bhagwat Geeta is a crucial one. Arjuna is not just a character in the epic, but represents...