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Meditation can help reduce stress and anxiety from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we experience stress and anxiety, it can feel like we are stuck in a cycle of worry and tension that we just can't break free from. Our minds become overwhelmed with thoughts, our bodies feel tense and on edge, and we struggle to find a sense of peace and calm. This is where meditation can play a crucial role in helping us find relief. Through the practice of meditation, we can learn to observe our thoughts and emotions without becoming overwhelmed by them. By bringing our attention to the present moment, we can create a sense of space and clarity in our minds, allowing us to see our worries and fears from a different perspective. This shift in awareness can help us break free from the grip of stress and anxiety, giving us the opportunity to respond to challenges with greater calm and resilience. Med...
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