Practice regularly from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
Regular practice is the key to deepening your meditation practice. Consistency is essential if you want to experience the full benefits of meditation. Just like any other skill or habit, meditation requires regular practice to become more natural and effortless. When you meditate regularly, you start to build a routine that supports your practice. This routine can help you create a sacred space for meditation, whether it's a specific time of day or a dedicated corner of your home. By practicing at the same time and place each day, you signal to your mind and body that it's time to focus and relax. Consistent practice also allows you to track your progress over time. You may notice changes in your ability to concentrate, your emotional resilience, or your overall sense of well-being. These subtle shifts can be powerful motivators to keep up with your practice, even on days when it feels challenging. Regular practice helps you to cultivate mindfulness in your daily life. As you become more familiar with the practice of meditation, you may find it easier to bring mindfulness into your everyday activities. This can help you stay present and engaged, even during stressful or busy times. By committing to a regular meditation practice, you show yourself that you value self-care and inner peace. This commitment can be a powerful act of self-love and self-compassion, helping you to prioritize your mental and emotional well-being. Remember that meditation is a journey, not a destination, and each moment of practice is an opportunity to deepen your connection with yourself and the present moment.
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