Cultivate compassion for yourself and others from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
Compassion is a foundational principle in the practice of meditation. It is not solely about being kind to others, but also about being kind to oneself. Cultivating compassion involves recognizing our own suffering and the suffering of others with a sense of understanding and empathy. When we develop compassion for ourselves, we learn to treat ourselves with the same kindness and care that we would offer to a friend in need. This involves acknowledging our own faults and limitations without judgment or self-criticism. By practicing self-compassion, we can foster a sense of inner peace and acceptance that allows us to navigate life's challenges with greater ease. Compassion for others is equally important in meditation practice. By recognizing the humanity in others and extending kindness and understanding towards them, we can create a more harmonious and connected world. When we approach others with compassion, we are more likely to respond to their actions with patience and forgiveness, rather than with anger or resentment. Cultivating compassion requires practice and patience. It involves developing a sense of mindfulness that allows us to stay present and aware of our thoughts and emotions. By cultivating a sense of loving-kindness towards ourselves and others, we can create a more compassionate and empathetic world for all beings. In meditation, we can deepen our compassion by using techniques such as loving-kindness meditation, where we focus on sending thoughts of love and well-being to ourselves and others. By incorporating these practices into our daily lives, we can cultivate a sense of compassion that extends beyond ourselves and into the world around us.
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