Take care of yourself to better care for your baby from "summary" of 25 Things Every New Mom Should Know by Martha Sears,William Sears
It's easy for new moms to get caught up in caring for their babies and forget about taking care of themselves. However, it's important to remember that in order to be the best mom you can be, you need to prioritize your own well-being. When you are well-rested, well-nourished, and emotionally balanced, you will be better equipped to care for your baby. Taking care of yourself doesn't mean neglecting your baby – it means ensuring that you have the physical and emotional strength to meet your baby's needs. This might mean asking for help from your partner, family members, or friends when you need a break. It might mean taking time for yourself to rest, exercise, or pursue activities that bring you joy. Remember that self-care looks different for every mom, so it's important to figure out what works best for you. This might involve setting boundaries with others, saying no to commitments that drain you, or seeking professional help if you are struggling with postpartum depression or anxiety. By taking care of yourself, you are modeling healthy behaviors for your baby. You are showing them that it's okay to prioritize your own needs and that self-care is an important part of overall wellness. When you are well-rested, well-nourished, and emotionally balanced, you are better able to respond to your baby's cues, provide comfort and security, and create a loving and nurturing environment. So, remember to be gentle with yourself and give yourself permission to take care of your own needs. By doing so, you are not only benefiting yourself but also setting the stage for a strong and healthy relationship with your baby.
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