oter

Be kind and forgiving to yourself from "summary" of 25 Things Every New Mom Should Know by Martha Sears,William Sears

It's easy to be hard on yourself as a new mom. You might feel like you're not doing enough or not doing things right. But it's important to remember that you're doing the best you can, and that's all that matters. Being kind and forgiving to yourself means giving yourself grace and understanding. It means recognizing that you're human and that it's okay to make mistakes. When you're kind and forgiving to yourself, you're able to let go of unrealistic expectations and perfectionism. You can acknowledge that you're not perfect, and that's perfectly okay. It's about treating yourself with the same compassion and empathy that you would show to a friend in need. You deserve to be gentle with yourself, especially during this challenging and transformative time in your life. Remember that you're learning and growing every day as a new mom. Yo...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Practice gratitude daily for mental wellbeing
    Practice gratitude daily for mental wellbeing
    The practice of gratitude is a powerful tool for enhancing mental wellbeing. By taking the time each day to focus on the things...
    Journal your thoughts and emotions
    Journal your thoughts and emotions
    Keeping a journal can be a powerful tool for self-reflection and healing. When we take the time to write down our thoughts and ...
    Being selfcompassionate means embracing one's flaws and shortcomings with kindness
    Being selfcompassionate means embracing one's flaws and shortcomings with kindness
    Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend in ti...
    Selfcompassion is not self-indulgence or self-pity
    Selfcompassion is not self-indulgence or self-pity
    Self-compassion involves treating ourselves with kindness, care, and understanding, just as we would treat a good friend in tim...
    You can learn valuable lessons from failure
    You can learn valuable lessons from failure
    Failure is inevitable. No matter how hard we try, how much we plan, or how confident we are, failure can still creep up on us w...
    Practice selfforgiveness and let go of guilt
    Practice selfforgiveness and let go of guilt
    One essential aspect of building self-esteem is the ability to practice self-forgiveness and release oneself from the burden of...
    Understanding triggers is crucial in overcoming overthinking
    Understanding triggers is crucial in overcoming overthinking
    In order to conquer the cycle of overthinking that plagues many of us, it is essential to delve into the root cause of these in...
    Be willing to fail in order to succeed
    Be willing to fail in order to succeed
    Failure is not the end, but rather a necessary step towards success. It is through failure that we learn, grow, and ultimately ...
    Holding on to anger is a burden
    Holding on to anger is a burden
    Anger is a natural emotion that can serve as a powerful signal that something is wrong. It can spur us to action, to right a wr...
    Use effective communication techniques
    Use effective communication techniques
    The way we communicate with our children can have a significant impact on our relationship with them. Using effective communica...
    oter

    25 Things Every New Mom Should Know

    Martha Sears

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.