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Understanding triggers is crucial in overcoming overthinking from "summary" of The Overthinking Cure by Nick Trenton
In order to conquer the cycle of overthinking that plagues many of us, it is essential to delve into the root cause of these incessant thoughts. This involves identifying the triggers that set off the chain reaction of overthinking in our minds. These triggers can vary greatly from person to person, but they often stem from deep-seated fears, insecurities, or past experiences that continue to haunt us. By understanding what triggers our overthinking, we are better equipped to address and ultimately overcome it. This process requires a great deal of self-reflection and introspection, as we must be willing to confront the uncomfortable truths that lie beneath the surface. It may be challenging to face these triggers head-on, but doing so is the first step towards breaking free from the grip of overthinking. Once we have identified our ...
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