Selfcompassion is not self-indulgence or self-pity from "summary" of Self-compassion by Kristin Neff
Self-compassion involves treating ourselves with kindness, care, and understanding, just as we would treat a good friend in times of suffering or failure. It is about recognizing our common humanity and acknowledging that imperfection and challenges are part of the human experience. Self-compassion is not about feeling sorry for ourselves or wallowing in self-pity, as this only serves to deepen our suffering and keeps us stuck in a negative mindset. When we practice self-compassion, we are not indulging in self-centeredness or selfishness; rather, we are acknowledging our own pain and responding t...
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