oter

Being selfcompassionate means embracing one's flaws and shortcomings with kindness from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer

Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend in times of suffering. It means being warm and understanding toward ourselves when we suffer, fail, or feel inadequate. This includes embracing our flaws and imperfections with a sense of kindness and nonjudgment. Instead of ignoring or denying our shortcomings, self-compassion involves acknowledging them with honesty and gentleness. When we can accept our imperfections with compassion, it allows us to see ourselves more accurately and realistically. This understanding of our humanity fosters a sense of connection and common humanity with others. We begin to realize that everyone struggles and experiences difficulties at some point in their lives. This shared experience of suffering helps us feel less isolated and alone in our struggles. Self-compassion also involves recognizin...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Seek connections
    Seek connections
    One of the most important things you can do to make your life better is to seek connections. Connections with other people, wit...
    Develop a growth mindset
    Develop a growth mindset
    Developing a growth mindset is essential for anyone looking to improve in any area of their life. It involves shifting your foc...
    Set boundaries to protect your emotional wellbeing
    Set boundaries to protect your emotional wellbeing
    In order to safeguard your emotional well-being, it is essential to establish clear boundaries in your life. Boundaries serve a...
    Develop selfdiscipline to stay on track with your goals
    Develop selfdiscipline to stay on track with your goals
    To achieve your goals, you must develop self-discipline. This is a crucial skill that will keep you on track and help you overc...
    Start meditating with just a few minutes a day
    Start meditating with just a few minutes a day
    Begin by setting aside just a few minutes each day to meditate. This might not seem like much, but it is a powerful way to intr...
    Practicing mindfulness to increase selfawareness
    Practicing mindfulness to increase selfawareness
    Mindfulness is an essential practice for enhancing self-awareness. It involves paying attention to the present moment and becom...
    Behavior change is difficult
    Behavior change is difficult
    Changing behavior is hard. It's something we've all experienced, whether it's trying to eat healthier, exercise more, or kick a...
    Develop selfawareness
    Develop selfawareness
    To develop self-awareness means being mindful of your thoughts, feelings, and bodily sensations in the present moment. This inv...
    Visualizing a peaceful scene
    Visualizing a peaceful scene
    Imagine yourself in a serene setting, one that brings a sense of peace and tranquility to your mind. Picture yourself surrounde...
    Mindfulness involves tuning into our senses
    Mindfulness involves tuning into our senses
    When we practice mindfulness, we are essentially training our attention to be fully present in the moment. One way to do this i...
    oter

    The Mindful Self-Compassion Workbook

    Kristin Neff

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.