Prioritize selfcare from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
When it comes to taking care of yourself, mental strength is key. Mentally strong people know that self-care isn't selfish - it's necessary for maintaining good mental health. This means making time for activities that recharge your batteries and help you feel your best. Whether it's going for a walk, reading a book, or spending time with loved ones, prioritizing self-care is essential for overall well-being. It's easy to push self-care to the bottom of your to-do list when life gets busy. But mentally strong people understand that taking care of themselves is crucial for being able to handle life's challenges. Neglecting self-care can lead to burnout, increased stress, and a decline in mental health. That's why it's important to make self-care a priority, even when it feels like there's no time for it. Self-care looks different for everyone. What works for one ...
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