Summary of 13 Things Mentally Strong People Don't Do Workbook

13 Things Mentally Strong People Don't Do Workbook is a practical companion to the New York Times bestseller, 13 Things Mentally Strong People Don't Do. The practical workbook is designed to help the reader build mental strength and resilience. The book is divided into 13 sections and provides questions, activities, and self-assessments to help the reader become mentally stronger. This workbook helps the reader discover their own weak spots, develop empowering mindsets, take responsibility, create healthy boundaries, and more. With a step-by-step process, readers learn how to break out of unhealthy cycles and control of their own destiny. The book includes advice on how to focus on the positive, identify and challenge destructive beliefs, and practice self-care. Additionally, readers are encouraged to use journaling and meditative exercises to guide them on their journey of understanding their thoughts and emotions. Through use of the workbook, readers come away with the capability to take ownership of their lives.