Bodymind integration is essential for well-being from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
The connection between the body and mind is fundamental to our well-being. Our bodies have a language of their own, communicating our thoughts, emotions, and experiences. By paying attention to this language, we can gain valuable insights into our inner world.
When we ignore the signals our body sends us, we risk disconnecting from our true selves. This disconnection can lead to physical and emotional imbalances, impacting our overall health and happiness. To achieve true well-being, we must strive for harmony between our body and mind.
By integrating our body and mind, ...
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