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Regular physical exercise positively impacts brain function from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Regular physical exercise is like a magic pill for our brain. When we move our bodies, we are not only benefiting our physical health, but also our mental well-being. It's incredible how a simple walk or a quick workout can have such a profound impact on our brain function. Exercise increases blood flow to the brain, delivering much-needed oxygen and nutrients to this vital organ. This boost in blood flow helps to improve our cognitive abilities, including memory, focus, and decision-making skills. Additionally, physical activity stimulates the production of chemicals in the brain that promote the growth of new brain cells, leading to improved learning and problem-solving abilities. Furthermore, regular ...
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