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Set aside time for mental relaxation and rejuvenation from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
It is crucial to allocate a specific period for mental relaxation and rejuvenation in our daily lives. This dedicated time allows our minds to unwind and recharge, ensuring optimal cognitive functioning. Without this essential break, our mental faculties can become overwhelmed and fatigued, leading to decreased productivity and increased stress levels. During this allocated time, it is important to engage in activities that promote relaxation and rejuvenation. This may include mindfulness exercises, deep breathing techniques, or simply taking a leisurely walk in nature. By engaging in these activities, we can calm our minds, reduce stress, and enhance our overall mental well-being. Furthermore,...
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