Walking can increase sense of mindfulness from "summary" of In Praise of Walking by Shane O'Mara
Walking is a simple yet powerful way to enhance our awareness of the world around us. As we walk, we engage our senses and become more attuned to the sights, sounds, and smells of our environment. This heightened sensory experience can help us to focus on the present moment, allowing us to let go of worries about the past or future. The rhythmic motion of walking can also have a calming effect on the mind, helping us to clear away mental clutter and find a sense of peace and clarity. This meditative quality of walking can promote a state of mindfulness, where we are fully present and engaged in our surroundings. By paying close attention to each step we take and each breath we inhale, we can cultivate a greater sense of awareness and connection to the world around us. In our fast-paced modern world,...
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