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Incorporate brainboosting foods into your diet from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
To optimize your brain health, it is crucial to pay attention to what you eat. Nourishing your brain with the right foods can have a significant impact on your cognitive function and overall mental well-being. Incorporating brain-boosting foods into your diet is a simple yet powerful way to support your brain health. Certain foods are known for their ability to enhance brain function and protect against cognitive decline. Foods rich in antioxidants, such as berries, leafy greens, and nuts, can help reduce inflammation and oxidative stress in the brain. Omega-3 fatty acids, found in fatty fish like salmon and mackerel, are essential for brain health and can imp...
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