Rituals and routines help increase energy levels from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
One of the key principles we emphasize is the importance of rituals and routines in managing energy effectively. Rituals are a set of behaviors that become automatic over time, requiring little conscious thought or effort. They can be as simple as eating breakfast every morning or as complex as a pre-performance routine followed by a professional athlete. Rituals and routines help to conserve energy by reducing the need to make decisions throughout the day. When we have to make decisions, we use up valuable mental energy that could be better spent on other tasks. By automating certain behaviors through rituals, we free up mental and physical energy for mor...
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