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Gratitude practices can boost focus by enhancing overall wellbeing from "summary" of Hyperfocus by Chris Bailey
Gratitude practices have a way of making us feel good about ourselves and the world around us. When we take the time to reflect on what we're thankful for, we can't help but feel a sense of contentment and peace. This positive mindset has a powerful impact on our overall wellbeing, boosting our mood and reducing stress and anxiety. But the benefits of gratitude practices go beyond just feeling good - they can actually help us improve our focus. When we're in a state of gratitude, our brains release dopamine, a neurotransmitter that plays a crucial role in motivation and focus. This flood of dopamine can help us stay on task and resist distractions, allowing us to concentrate more effectively on the task at hand. In addition to the chemical effe...
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